Diet And Fitness

Someone Is Sticking Body-Positive Notes On Diet Products In Tesco

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Mystery notes aimed at deterring shoppers from buying diet products have been appearing in a Tesco store in Coventry. The labels appeared on Slim Fast and Tesco’s ‘Ultra Fast’, which are meal replacement drinks designed to drive speedy weight loss. The notes carried strong anti-diet messages such as: “STOP counting calories! YOU LOOK GREAT” and “You ...
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Diet And Fitness

Best Free Fitness Apps, Activities And Classes To Help You Get In Shape Without Spending A Penny

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You don’t have to spend a fortune on a gym membership in order to up your fitness this January.  Whether you want to kickstart weight loss, tone up, run faster or just feel healthier, there are plenty of ways to get fit for free. From free classes inside some of your favourite activewear clothes shops to ...
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Diet And Fitness

How Low-Calorie Sweeteners Could Actually Be Making You Gain Weight

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People who use sweeteners to keep trim could actually be making far more work for themselves. That’s according to a new study which found people who used low-calorie sweeteners in their diets were more likely to gain weight than non-users. After 10 years of having their diets monitored, those who used sweeteners were found to ...
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Diet And Fitness

Hour Of Walking After Work Cancels Out Impact Of Sitting All Day, Study Finds

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An hour of walking after work could cancel out the negative effect of sitting at a desk all day, research suggests. Scientists analysed data on a million men and women and found that sitting for more than eight hours per day without taking exercise increased the risk of dying prematurely by 60%. In particular, the ...
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Diet And Fitness

London’s Best Raw Food Restaurants

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For the uninitiated, the idea of eating raw food will conjure up images of grated carrot and slices of cucumber. While there’s nothing wrong with crudités, they are just the tip of the culinary iceberg when it comes to raw food. From gourmet dining to ‘baking’ (mostly involving nuts), the options can be utterly delicious and ...
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