Diet And Fitness

Why Instagram Fitness Star Kelsey Well​s Wants You To Forget The Number You See On Your Bathroom Scales

by admin Posted on 725 views 0 comments
Sometimes it can be all too easy to stand on the scales and get hung up about the number you see. But one woman wants you to ditch everything you believe about weight and start from scratch. Instagram star Kelsey Wells, from My Sweat Life, has shared a photograph of her body at various weights ...
continue reading
Diet And Fitness

Irritable Bowel Syndrome (IBS): Symptoms, Triggers And How To Control It

by admin Posted on 1094 views 0 comments
IBS or Irritable Bowel Syndrome (as it’s formally known) is a common health disorder which leads to abdominal cramping, changes in bowel movements and many other symptoms. According to nutritionist and therapist Petronella Ravenshear, roughly one in five people have it. With it being such a common illness, it’s worth knowing what to look out ...
continue reading
Diet And Fitness

Women’s Running Magazine Features Woman In Hijab On Front Cover For First Time

by admin Posted on 980 views 0 comments
Rahaf Khatib is the first woman to grace the cover of Women’s Running magazine wearing a hijab. The six-time marathon runner and mum-of-three has appeared on the cover of the October issue of the US-based magazine. She said she hopes to inspire other Muslim women to take up running. Womens Running Women’s Running has previously starred ...
continue reading
Diet And Fitness

Office Snacks That Are Good For You

by admin Posted on 260 views 0 comments
We all probably snack more than we realise. Stuck at your desk with that mid-morning mood dip? Lacking energy mid-afternoon? Chances of lunch anytime soon fading fast while you’re stuck on a call?  It’s easy to get into the habit of grabbing a coffee, bag of crisps or bar of chocolate to stave off those ...
continue reading
Diet And Fitness

Flexitarians Are On Rise In UK, With One In Three People Identifying As ‘Semi-Vegetarian’

by admin Posted on 218 views 0 comments
More than one third of people in the UK now identify as flexitarians – or part-time vegetarians – new research has found. Flexitarians, or flexible vegetarians, are people who eat a plant-based diet with the occasional addition of meat.  According to theflexitarian.co.uk, there are no rules to the diet and some flexitarians will have a ...
continue reading
Diet And Fitness

Woman Documents Incredible Nine Stone Weight Loss In Time-Lapse Video

by admin Posted on 140 views 0 comments
A woman who lost almost nine stone in a year has shared her jaw-dropping body transformation in a series of inspiring selfies. Justine McCabe, who reached 22 stone at her heaviest, has been documenting her weight loss journey on Instagram. Writing on her Tumblr, she explained that after her husband tragically took his own life ...
continue reading