Third Metric

Mindfulness May Be ‘As Effective’ As Anti-Depressants For Treating Recurrent Depression, Study Finds

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With celebrities including Emma Watson and Davina McCall among its fans, mindfulness has grown in popularity in recent years. And now, in a new study, the practice has been found to be as effective as anti-depressants at preventing people relapsing into depression. Mindfulness meditation – a Buddhist technique aimed at focusing on the present moment ...
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James Robertson Finally Gets His Car After Walking 21 Miles To Work Every Day For 10 Years

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Just one week after student Evan Leedy decided to raise some money for James Robertson to get a car, he has been given a brand new Ford Taurus by a local dealership. The heartwarming story began with a local newspaper article about Robertson’s mammoth commute to work every day. He begins at 8am, and doesn’t ...
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Third Metric

Looking For A Cure For Insomnia? Melatonin-Based ‘Sprayable Sleep’ Could Soon Become Available

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Having trouble sleeping? You’re not the only one. A previous study revealed the majority of Brits find nodding off at night difficult, with women needing at least at 15 days more sleep each year and men needing 10 more days each year than they are currently getting. But all that could change thanks to one ...
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Here’s Why You Shouldn’t Spend Valentine’s Day (Or Any Date) Checking Your Smartphone

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Whether or not you buy into Valentine’s Day, there’s one habit you should try to curb, and that’s checking your smartphone when you should be checking out your partner. It’s worse for those who have been in long-term relationships (you newbies will be flaunting your love in a public place somewhere), but banning your phone ...
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WISE WORDS: Darren Hayes Talks Fighting Negativity With Love, Following Release Of New Savage Garden Collection

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It’s now been more than 16 years since Savage Garden released their final album, ‘Affirmation’ but, while the group may have gone their separate ways, their memorable songs like ‘To The Moon And Back’, ‘I Want You’ and, of course, ‘Truly Madly Deeply’ have stood the test of time. To mark 20 years since the ...
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